GLP-1 Weekly Check-In: Your Self-Assessment Template
Use this weekly GLP-1 check-in template to track your semaglutide or tirzepatide progress. Monitor weight, side effects, appetite, energy, and treatment effectiveness.
More on Monitoring
5-Minute Weekly Ritual
Patients who complete weekly check-ins are significantly more likely to reach their weight loss goals. This quick self-assessment keeps you accountable and gives your provider actionable data.
Your Weekly Check-In Template
Complete this template every week on the same day, ideally in the morning before eating. Whether you use semaglutide or tirzepatide, consistent tracking drives better outcomes.
1. Physical Measurements
Record current weight, waist circumference, and any other measurements you track. Note the time of day and conditions (before/after eating, hydration status).
2. Side Effects Check
Rate nausea (0-10), note any constipation, diarrhea, headaches, or fatigue. Track when side effects occur relative to your injection day and what helps relieve them.
3. Appetite and Satiety
Rate your average appetite (1-10, where 10 is ravenous). Note food noise levels, cravings, and how full you feel after meals. Track which days appetite suppression is strongest.
4. Energy and Mood
Rate energy (1-10) and overall mood. Note sleep quality, exercise completed, and general well-being. These factors often improve before scale changes appear.
5. Medication Notes
Record injection date, time, site, and current dose. Note any injection site reactions. Flag questions for your next provider visit.
Reading Your Weekly Trends
On Track Signs
- Losing 0.5-2 lbs per week average
- Reduced appetite most days
- Side effects stable or improving
- Energy levels maintained or improved
Talk to Your Provider
- No weight change for 4+ consecutive weeks
- Side effects worsening over time
- Appetite returning to pre-treatment levels
- Significant mood or energy decline
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your treatment plan.
Frequently Asked Questions
What day should I do my weekly GLP-1 check-in?
Choose the day before your injection day. This captures data at the end of your medication cycle when levels are lowest, giving you consistent comparisons week to week.
How long should a weekly check-in take?
A thorough weekly check-in takes 5-10 minutes. Weigh yourself, record measurements, note side effects, rate your appetite and energy, and jot down any questions for your provider.
What if my numbers don't change one week?
Weekly plateaus are completely normal on GLP-1 medications. Weight loss is rarely linear. Look at 4-week trends rather than individual weeks. Water retention, hormonal cycles, and meal timing all affect weekly readings.
Should I share my weekly check-in data with my doctor?
Yes, bring your check-in log to appointments or share it via your patient portal. This data helps providers make better dose adjustment decisions and identify patterns you might miss.
Start Your GLP-1 Journey with Expert Support
Compounded semaglutide from $99/mo or tirzepatide from $125/mo with provider monitoring.
View Treatment OptionsSources & References
- Wilding JPH et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. NEJM 2021;384:989-1002.
- Jastreboff AM et al. Tirzepatide Once Weekly for the Treatment of Obesity. NEJM 2022;387:205-216.
- Lincoff AM et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes. NEJM 2023;389:2221-2232.
- FDA Prescribing Information for Wegovy (semaglutide) and Zepbound (tirzepatide).