Free Weight Loss Resources
Expert-created guides, meal plans, and tools to support your journey
Free GLP-1 Medication Guide
Complete 40-page guide covering everything about semaglutide and tirzepatide, including effectiveness, side effects, dosing schedules, and cost comparisons.
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7-Day Meal Plan for GLP-1 Users
Nutritionist-designed meal plan optimized for GLP-1 medications. Includes recipes, shopping lists, and tips to minimize side effects while maximizing results.
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Cost Savings Checklist
10-point checklist to save up to 70% on weight loss medications. Discover insurance tips, discount programs, and compounding pharmacy secrets.
By downloading, you agree to receive occasional emails with weight loss tips and updates.
Side Effects Management Guide
Practical strategies to manage common GLP-1 side effects. Learn when to worry, when to adjust, and how to stay comfortable during treatment.
By downloading, you agree to receive occasional emails with weight loss tips and updates.
Weight Loss Tracking Template
Printable 12-week tracker for weight, measurements, photos, and progress notes. Stay motivated and document your transformation journey.
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Before You Start: Pre-Treatment Checklist
Essential checklist covering medical preparations, lifestyle adjustments, and setting up for success before starting GLP-1 medication.
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