Protein calculator
Estimate your optimal daily protein intake based on your weight, activity level, and goals. Results update automatically.
The Protein Calculator is only an estimate of optimal daily protein intake. It may not accurately reflect needs for certain populations. Consult a healthcare provider for personalized advice.
Maintaining muscle while managing weight. A moderate protein intake supports daily recovery and body composition.
Recommended daily
Protein intake
- g/day
Per meal (3 meals)
Protein per meal
- g/meal
For one-on-one guidance, connect with a licensed provider through Trimi.
Important safety information. This tool and page provide general information, not medical advice, and their estimates are not a diagnosis or a treatment recommendation. Talk with a licensed clinician before starting, stopping, or changing any treatment. Eligibility for treatment is determined individually by a licensed provider through the online assessment.
Compounded medications are prepared per individual prescription by a state-licensed 503A sterile compounding pharmacy and are not FDA-approved as drugs. The active ingredients (semaglutide, tirzepatide) are FDA-approved in commercial formulations such as Wegovy, Ozempic, Mounjaro, and Zepbound; compounded preparations are not those products.
GLP-1 medications carry risks including nausea, vomiting, diarrhea, constipation, pancreatitis, gallbladder disease, acute kidney injury, and a boxed warning for the risk of thyroid C-cell tumors. They are contraindicated in patients with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2. Tell your provider about your full medical history and current medications. Individual results vary; any figures shown are clinical-trial averages or estimates, not guarantees. Full safety information.