Protein calculator
Estimate your optimal daily protein intake based on your weight, activity level, and goals. Results update automatically.
ImperialMetric
The Protein Calculator is only an estimate of optimal daily protein intake. It may not accurately reflect needs for certain populations. Consult a healthcare provider for personalized advice.
Maintaining muscle while managing weight. A moderate protein intake supports daily recovery and body composition.
Recommended daily
Protein intake
— g/day
Per meal (3 meals)
Protein per meal
— g/meal
For one-on-one guidance, connect with a licensed provider through Trimi.