Daily water intake calculator
Estimate how much water you need each day based on your weight, activity level, and climate. Proper hydration supports metabolism, energy, and overall health. Results update automatically.
The Water Intake Calculator offers an approximation, not a precise measurement. Use it as one data point and discuss your results with a physician for personalized advice.
Recommended daily
Water intake
— oz/day
Estimated
Cups per day
— cups/day
For more support reaching your weight loss goals, connect with a licensed provider through Trimi.