Calorie deficit calculator
Estimate your daily calorie needs for reaching your target weight. Results update automatically as you enter your details.
ImperialMetric
The Calorie Deficit Calculator provides only an estimate of calorie reduction needed for weight loss. It may not accurately reflect individual health needs for certain populations. This tool should not be used as a sole diagnostic resource.
To maintain your
current weight
— cal/day
Lose 1 lb per week
— cal/day
Lose 2 lbs per week
— cal/day
For additional support in reaching your weight loss goals, connect with a licensed provider through Trimi.